My Specialties:

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Intuitive Eating & Disordered Eating

Children & Adolescent Nutrition

Infant/Toddler/Child Feeding Issues

Women's Health

Digestive Issues & Autoimmune Conditions

Food Allergies, Intolerances, & Sensitivities 

Healthy Cooking & Meal Planning for Families

Nutrition Management for  Diabetes, Heart Disease, High Blood Pressure & Other Chronic Conditions

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Hi there! I'm Crystal - a non-diet, weight inclusive integrative dietitian nutritionist. My primary motivation lies in supporting others on their journey to a more peaceful relationship with food and their bodies. I operate from an intuitive eating, HAES® informed approach.

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I'm here to help you rediscover you and your family's joy for eating. You will have permission to eat delicious food in quantities that keep you feeling satisfied.  We will work together as a team to consider the root causes of your health issues and ailments instead of only treating symptoms. Our goal is to restore your health and promote optimal wellness. Plus, the nutrition habits you will learn will be a gift for yourself and your family for years to come!

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Since each individual’s relationship with food and their bodies is so complex and unique, I do not believe in any ‘one size fits all’ approaches. Instead, I prefer a spirit of curiosity, experimentation, and exploration. I strive to approach my work with clients as a partnership where together we can discover authentic preferences, cultivate a stronger connection with overall intuition, and define what wellness feels like to them. I look forward to working with you in your journey to becoming a happier, healthier, and stronger YOU!

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